Healthy Life Resources

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Starting Something New and Making It Last

Navigating Life with Casey – January 2020

Starting Something New and Making It Last

It’s a new year, but that has little to do with this topic from my perspective.  Creating lasting changes in our lives is tough all year long.  We all know thousands of people have already signed up at the gym and that most will not follow through.  What’s that about?  We have the best of intentions, we really do.  So why doesn’t it work?


 

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Movement and Mental Toughness

For the month of January we will focus on the benefits of adding movement to your life!  Moving our bodies, especially in new ways, is an incredibly useful tool in combating mental fatigue, impacts of stress, and depressed moods.  Don't let shorter days, colder weather, external stress, or COVID 19 determine your mental state.  Get up! Take a stand! Move that body!  

We are here to help!

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Gratefulness is Power for Your Life

Rain-Smiles.jpgGratefulness is Power for Your Life - 12.15.2020

Covid-19 & Mental Health - The Crisis No One is Talking About
Covid-19 & Mental Health - The Crisis No One is Talking About

It’s impossible to engage in any activity that doesn’t, in some way, remind us of the global Covid-19 pandemic. Every news source, late night show, streaming podcast, and social media platform is awash with information on the latest pandemic update. Schools and businesses are shuttered and physical distancing orders are in place. The national and worldwide effort for physical safeguards may be helping to “flatten the curve”, but may be driving up anxiety, depression, worry, and stress. Taking care of your mental wellness is more critical than ever. Here are some ways to help your mental health during this crisis:

Exercise and Mental Wellness
Exercise and Mental Wellness

As we know, mental health can impact physical health. But did you know adding physical activity to your schedule can help improve mental health?