Breakfast
8 oz. High Protein Slim Fast
Morning Fluids
8 oz. decaf tea (with skim milk/artificial sweetener as desired)
8 oz. skim/Lactaid milk
Lunch
8 oz. Chicken Soup Unjury made with water
Afternoon Fluids
2-3 sugar-free popsicles
12 oz. flavored water (like Dasani, Propel Fitness Water)
Supper
8 oz. cream of tomato soup made with skim milk/Lactaid
Evening Fluids
8 oz. skim/Lactaid milk with sugar-free hot cocoa
8 oz. water