Sample Meal Plan

Breakfast

  • 8 ounce high protein drink


Morning Fluids

  • 4-8 oz high protein drink*
  • 8 oz sugar-free non-carbonated fluid


Lunch

  • 8 ounce high protein drink


Afternoon Fluids

  • 4-8 oz high protein drink*
  • 8 oz sugar-free non-carbonated fluid


Supper

  • 8 ounce high protein drink


Evening Fluids

  • 16 oz fluid-sugar-free non-carbonated

* If the protein drink has less than or equal to 170 calories you may have 8 oz (ie skim milk, light yogurt smoothie); if the protein drink has greater than 170 calories limit to 4 oz (i.e. Unjury shake, Atkins shakes)