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Sleep Awareness Week reminds us a good nights’ rest is key to living well

Date: 03/11/2020

According to the American Sleep Association, as many as 70 million Americans suffer from some kind of sleep disorder, including insomnia, sleep apnea, narcolepsy, snoring, circadian rhythm disorders, and more.
That is an alarming number, as sleep is a basic biologic need just like breathing and eating. Long-term effects of not getting enough sleep include poor brain function, heart disease, excessive weight gain, and even shorter life expectancy.
This week is National Sleep Awareness Week, a time to elevate the importance of good rest, and promote ways to improve our sleep habits. Northern Light Sleep Diagnostics is sharing information about their services in an effort to educate our community about the need for solid sleep habits, and ways they can help people suffering from sleep disorders.
Northern Light Sleep Diagnostics specializes in identifying and treating all types of sleep disorders, using the latest testing technology. They offer both in-house testing at their facility on State Street in Bangor and home study options, and their multidisciplinary team is dedicated to helping people get a good night’s sleep – every night.
To learn more about Northern Light Sleep Diagnostics and the services they provide, visit call 207.973.5892 or visit their page HERE.