At a loss

We have lost so much in this pandemic I don't even know how to begin processing it all.

A new measure of happy

"Happy" New Year! Saying that that has a whole different ring this year. We want to be happy but we’re kind of preparing not to be.

The Like List

Coping with COVID

Dear Wellness Expert -- the holidays are literally just around the corner, and I have no idea how I'm going to take on my stress....

Parenting in the Age of a Pandemic

Dear Wellness Expert - I'm currently in the boat of parents lucky enough to work remotely while overseeing remote learning for my 6-year-old who is in first grade this year. I also have a 3-year-old.

Jasper's This-Is-Good Moment

"Sometimes the good stuff is right there in front of you and sometimes you need a shovel to dig for it..."

Talking about hard things to kids

Dear Wellness Expert - We are surrounded right now by terrible things -- tyranny, oppression, racism, political division, climate change and COVID - 19.

Tapping into the good

One day some time ago I had a sadness and with that sadness came the strangest sensation...

Elephant droppings

Over the span of two weeks back in August I got really old. All of a sudden, I had become a person who groaned when getting up in the morning.

Never being able to nail anything down is stressing me out

Dear Wellness Expert - My most stressful challenge is having to wait every two weeks for a possible change in county designation for schools...