A Weekly Column on Being Human by Wellness Specialist Elizabeth Clayton
You might remember a story from ten years ago about a yoga and mindfulness program that transformed an inner-city school’s roughest, toughest, most troubled kids.
There’s something about the smokiness of the eggplant paired up with the lemony herby brightness of the salad that feels like this recipe is the perfect bridge between summer and fall.
That’s the name of a little series the New York Times created featuring 6 or 7 things the staff members of their Well Newsletter do every day to hold it together.
There is nothing like the Grand Canyon to make you feel like a speck in time.
“Wherever my gaze may fall, may I see with tenderness and respect.”
- Tibetan teaching
In a recent study, 20% of the 40-year-old participants couldn’t balance on one leg for more than 10 seconds!
How to do food in a way that feels good to you when life is complicated and busy.
"I will fly" and other mantras people have shared.
Short read: A mantra that speaks specifically to you has uncanny power to hold you up and see you through. But it gets more interesting than that.
A number of years ago I invented a sequence of moves for myself to do though I can’t remember why.
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