A Weekly Column on Being Human by Wellness Specialist Elizabeth Clayton
It was big and grand and also falling down around itself.
Planks… you know that exercise whereby you attempt to make a rigid plank of your body while propped up on forearms and toes?
Tig Notaro is a stand-up comedian who started her Don’t Ask Tig podcast during the pandemic to offer what she freely admits as being most likely bad advice
I was on a big evolutionary kick about a decade ago with the intent of dispatching my ego once and for all.
Every day brings a different set of variables that can work against your ability to look after yourself in a way that keeps you operational.
A friend of mine was on a bad streak…seemingly every single thing she did, made, said or put herself out there for didn’t work.
If you were to find yourself sinking with each passing day as the available sunlight slid backward you might suspect you had Seasonal Affective Disorder (SAD).
Rules of the road...
In Piero Ferrucci’s book, The Power of Kindness, he tells a story about a group of scientists who were carrying out research in a highly remote part of Mexico so inaccessible...
As this word “wellbeing” has steadily crept into the cultural vocabulary over the past decade, it prompts us all to ponder our own
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