Top tips to help alleviate holiday stress
With the holidays comes warm visions of families gathering around a home-cooked meal, laughter, games, and beloved traditions, but these idyllic expectations can have some people saying, “Bah-Humbug” when life gets in the way. The reality is there is no perfect holiday, and trying to recreate the picture-perfect moments can become down-right stressful. Hectic schedules, ongoing family dynamics, financial constraints, and many other life factors can easily and rapidly pile on more anxiety and stress than anyone wants to manage, taking the happy out of the holidays. Check out the link below where psychologist David Prescott, PhD, from Northern Light Acadia Hospital, shares helpful and practical tips on how to reduce the strain of the holidays while also making the days ahead a little more enjoyable for everyone.
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Healthy Living with Northern Light Health: Holiday Stress (wabi.tv)