A Weekly Column on Being Human by Wellness Specialist Elizabeth Clayton
That’s Caty Nixon in the photo below, a labor and delivery nurse at Medical City McKinney in Texas, headed to her sister’s house for emotional support after a long shift...
“There’s been a misunderstanding...
When you put a bowl of blueberries in front of a 2-year-old, in about 5 minutes you can probably guess what their face looks like.
I started noticing a while ago that as soon as I got to work and opened my email, I would often start humming.
If something isn’t a problem right now it’s hard to pay attention to it, let along make a change, so there’s a chance this Wellness Wednesday...
We wish we wouldn’t, but there we are again, back at Facebook checking our splash. We sternly tell ourselves we will limit our check-ins to two a day, just two...
When I was training to be a health and wellness coach a number of years ago, a faculty member told a story about a woman I will never forget.
Is it time to retire the low risers and move on to the mom jeans? It’s a question I have asked myself any number of times since hitting the age of 40.
It’s a bummer to bring up, but it must be faced: summer is on the way out. But consider this...
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